Category Archive - Traveling with Kids

Traveling with kids and sleep training

Traveling With Your Child. Tips on Handling Jet Lag

As adults, most of us have experienced jet lag and the effect it has on our sleep and wakefulness. Jet Lag is a condition that results in a disturbance or imbalance in our body’s natural “biological clock” which is caused by traveling to different time zones. Our bodies operate on a 24- hour cycle called Circadian Rhythms. These rhythms are influenced by the rising and setting of the sun, exposure…

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