-
How Much Sleep Does My Child Need?
•
How much sleep does my baby need? As new parents, we have so much to start thinking about and of course worrying about. Is my baby growing well? Are they eating enough? and the ever so popular.. Are they getting enough sleep? Babies and children require sleep. Lots of it. It is not a…
-
Bedtime Battles – Have You Created a Gambler?
•
con·sist·en·cy kənˈsistənsē/ noun conformity in the application of something, typically that which is necessary for the sake of logic, accuracy, or fairness. We hear it all the time… be consistent! When we talk about behaviour and our children, to teach a new or desired behaviour, consistency is one of the key components to achieving…
-
Dropping the Morning Nap – When and How!?
•
You and your baby worked hard to establish those healthy sleep habits. You have a great routine going, a great schedule and everyone is rested. Your baby has two great naps a day, when seemingly all of the sudden (insert the sound of screeching brakes) your baby is refusing a nap. What’s happening…. Nooooooo!!!!…
-
Sleep tips for kids and their parents in BT Toronto
•
As a certified infant and child sleep consultant I was invited by BT Toronto to talk about the importance of how to get your children to adapt to a healthy sleep schedule.
-
Tracy is featured in Montreal Gazette
•
Hush! ‘Sleep coach’ gives rock-a-bye baby a little help It’s 4 a.m. and it’s your third time getting up with the baby. Still no tinge of pink morning light peeking through the curtains, although it seems like there should be, because midnight feels like a lifetime ago. Night after unrelenting night, your precious bundle of…
-
Healthy Sleep Routine on CJAD 800 Montreal
•
Tracy shares her back to school sleep routine tips with CJAD listeners.
-
Back to School – Sleep Tips To Stay On Track
•
Back to school sleep tips.. already?! Summer, it comes and goes so quickly. Very soon those long summer days of sun shining well into the evening hours will be replaced by those dark afternoons. We have all fallen victim to loosening up our children’s regimented schedule over the summer and replacing it with extended…
-
Sleep Routine Tips on BT Montreal from Sleep Training Consultant Tracy Braunstein.
•
I had the privilege to shared my back to school sleep routine tips on BT Montreal. Listen and learn how to get your child back to sleep routine and have them ready for back to school.
