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Mom Talk: Tracy Braunstein & Daylight Saving Time tips
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How should your family cope with the fall time change? Tracy Braunstein joins Catherine Verdon-Diamond.
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Mom Talk: Nightmares vs Night Terrors
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Most parents have comforted their child after the occasional nightmare. However if your child has ever experienced night terrors, their fears were probably inconsolable. Here to differentiate between the two is sleep consultant Tracy Braunstein.
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Breakfast Television Montreal – Drowsy Driving Interview
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Sleep consultant Tracy Braunstein talks on BT about the dangers of drowsy driving.
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BT Montreal – Back to Sleep Routine with Tracy Braunstein
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Sleep consultant Tracy Braunstein talks on BT about getting back into a healthy sleep routine after the holidays. How to prepare the kids to back to school routine.
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Traveling With Your Child – Tips on Handling Jet Lag
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As adults, most of us have experienced jet lag and the effect it has on our sleep and wakefulness. Jet Lag is a condition that results in a disturbance or imbalance in our body’s natural “biological clock” which is caused by traveling to different time zones. Our bodies operate on a 24- hour cycle…
