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Daylight Savings Time: Tips On How to Handle Your Child’s Sleep
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Daylight Savings Time is fast approaching and if you have young children you may be worried about what will happen to their perfect (or not so perfect) sleep schedule. March 14th, 2021 is when we set our clocks forward. It’s bad enough that we lose an hour of sleep, and to make matters worse… it…
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Helping families sleep better through the pandemic
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For many Montrealers, the pandemic has flipped their routines upside down. How is that affecting our sleep? Tracy Braunstein, a pediatric sleep consultant, gives tips and tricks on how to sleep better during the pandemic.
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Daylight Savings Time is Here: Tips for Handling Your Child’s Sleep
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The time change is coming! If you have a baby or young children, the celebration of that extra hour to sleep in is a distant memory. Daylight savings time will be upon us on Sunday November 1, 2020, and it has a whole new meaning when we have little ones getting up that whole…
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How Do I Get Through The Holidays Without Messing Up My Baby’s Sleep Schedule?
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How to maintain a healthy sleep schedule during the holidays. T’is the season ! Holiday season is here and along with it comes family visits, parties and schedules thrown out the window! You have worked so hard to establish good and healthy sleep habits for your child. You have committed to a great schedule and…
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Back-to-school sleep schedule
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As summer comes to an end, it’s time to get your kids back on track with their sleep schedule. The sooner you start this transition, the less shock your child will experience when the alarm rings before the crack of dawn.
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Newborn Sleep Tips
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Are you having trouble getting your newborn to sleep through the night? Certified Pediatric Sleep Consultant Tracy Braunstein joins Global’s Laura Casella with sleep tips for newborns.
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Co-sleeping with baby: everything you need to know
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Are you guilty of co-sleeping with your children? If so, are you sure you are doing it safely? Pediatric sleep consultant Tracy Braunstein gives us tips on the do’s and don’ts of co-sleeping.
