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Resources & Articles We Love
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The Healing Power of Sleep: This is such an important video with a message that is close to my heart, as it speaks volumes about the power of sleep. I always ask every client if their child is a mouth breather. If your child snores or is a mouth breather, I recommend that you…
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Safe Sleeping Guidelines
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Place babies on their backs to sleep, both at nighttime and at nap-time: Research shows that this is the only recommended position for sleep, and it is known to reduce the risk of SIDS. Room sharing is recommended for infants for the first 4-6 months of life. This means the parent and child share…
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3 Calming Bedtime Routines That Actually Work For Toddlers
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Toddler bedtime can feel like a battle of wills. But with a consistent wind-down routine, you can trade the struggle for peaceful, predictable nights.
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Top 10 Tips to Master Your Zzz’s from a Certified Sleep Consultant
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Struggling to fall asleep or stay asleep? You’re not alone. Poor sleep affects everything from your mood to productivity. As a Certified Sleep Consultant, I work with clients daily to improve their rest, and research consistently shows that simple lifestyle changes can transform sleep quality.
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Sleep tips when travelling with baby
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While the idea of vacation sounds great, for parents of toddlers and babies, the idea can induce stress around their babies’ sleep schedule and grow concerns about regression. Certified pediatric sleep consultant Tracy Braunstein joins Global News Morning’s host Laura Casella with tips to help you travel stress-free with baby.
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How bedsharing affects marital relationships
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Kids lacking sleep can affect a marriage. Sleep expert Tracy Braunstein joins Global’s Laura Casella with details on how co-sleeping can affect marital intimacy and tips on what to do about it.
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Tracy on CJAD 800’s Now Trending
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Tracy talks to Orla & Andrea about modernizing and upgrading our children’s bedtime routine on CJAD’s Now Trending
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Time for An Upgrade! Modernizing the bedtime routine
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A well planned bedtime routine can help adults and kids clear their minds of stress and get a better sleep. Global’s Laura Casella finds out more.
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Tracy on CJAD 800’s Life Unrehearsed
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Sleep consultant Tracy Braunstein shares practical tips to improve your sleeping habits. LISTEN NOW »
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Is your phone robbing you of a good night’s rest? Expert shares tips for better sleep
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Sleep consultant Tracy Braunstein shares practical tips to improve your sleeping habits. WATCH VIDEO »