Mom Talk: Nightmares vs Night Terrors
Most parents have comforted their child after the occasional nightmare. However if your child has ever experienced night terrors, their fears were probably inconsolable. Here to differentiate between the two is sleep consultant Tracy Braunstein.
Breakfast Television Montreal – Drowsy Driving Interview
Sleep consultant Tracy Braunstein talks on BT about the dangers of drowsy driving.
BT Montreal – Back to Sleep Routine with Tracy Braunstein
Sleep consultant Tracy Braunstein talks on BT about getting back into a healthy sleep routine after the holidays. How to prepare the kids to back to school routine.
Traveling With Your Child. Tips on Handling Jet Lag
As adults, most of us have experienced jet lag and the effect it has on our sleep and wakefulness. Jet Lag is a condition that results in a disturbance or imbalance in our body’s natural “biological clock” which is caused by traveling to different time zones. Our bodies operate on a 24- hour cycle called Circadian Rhythms. These rhythms are influenced by the rising and setting of the sun, exposure…
How Much Sleep Does My Child Need?
How much sleep does my baby need? How much sleep does my child really need?? As new parents, we have so much to start thinking about and of course worrying about. Is my baby growing well? Are they eating enough? and the ever so popular.. Are they getting enough sleep? Babies and children require sleep. Lots of it. It is not a luxury, it is a biological need. When a…
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