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Resources & Articles We Love
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The Healing Power of Sleep: This is such an important video with a message that is close to my heart, as it speaks volumes about the power of sleep. I always ask every client if their child is a mouth breather. If your child snores or is a mouth breather, I recommend that you…
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Safe Sleeping Guidelines
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Place babies on their backs to sleep, both at nighttime and at nap-time: Research shows that this is the only recommended position for sleep, and it is known to reduce the risk of SIDS. Room sharing is recommended for infants for the first 4-6 months of life. This means the parent and child share…
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Daylight Savings Time – Tips On How to Handle Your Child’s Sleep
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Daylight Savings Time is fast approaching and if you have young children you may be worried about what will happen to their perfect (or not so perfect) sleep schedule. March 14th, 2021 is when we set our clocks forward. It’s bad enough that we lose an hour of sleep, and to make matters worse… it…
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Time Changes – Tips for Handling Your Child’s Sleep
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The time change is coming! If you have a baby or young children, the celebration of that extra hour to sleep in is a distant memory. Daylight savings time will be upon us on Sunday November 1, 2020, and it has a whole new meaning when we have little ones getting up that whole…
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How Do I Get Through The Holidays Without Messing Up My Baby’s Sleep Schedule?
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How to maintain a healthy sleep schedule during the holidays. T’is the season ! Holiday season is here and along with it comes family visits, parties and schedules thrown out the window! You have worked so hard to establish good and healthy sleep habits for your child. You have committed to a great schedule and have…
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Please Stop Calling It a “4 Month Sleep REGRESSION”
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Your newborn baby was sleeping like a champ, or maybe he wasn’t. It used to be easy to get your newborn to sleep by bouncing on that yoga ball, but now the second you put her down she wakes and starts to cry again… so you head to Google and you see countless reports…
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Parenting 101 – Get a Month of Sleep with Tracy – Nightmares vs. Night Terrors
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You finally got your child to sleep… ahh time to kick back and relax, ok let’s be real, more like time to do the dishes, tidy up the toys and maybe if you are lucky watch some TV or do some work. After a few hours you hear a blood curdling scream coming from…
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Dropping the Morning Nap – When and How!?
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You and your baby worked hard to establish those healthy sleep habits. You have a great routine going, a great schedule and everyone is rested. Your baby has two great naps a day, when seemingly all of the sudden (insert the sound of screeching brakes) your baby is refusing a nap. What’s happening…. Nooooooo!!!!…
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Tips for an Easy Crib to Toddler Bed Transition
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The big transition. Your baby is no longer a baby (sigh) . You are ready to go from a crib to a toddler bed.. or are you? This is a question I often get asked and here is some valuable information that I would like to share with you that will help make the…
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The Power of Early Bed times
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Early bed times? What is considered “early” may in fact not be early enough. Bed time in your house may sometimes be peaceful, but may sometimes be a battlefield. We may deal with children that have trouble falling asleep, staying asleep, and of course those endless negotiations. We can see restless sleep, night terrors…