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Resources & Articles We Love
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The Healing Power of Sleep: This is such an important video with a message that is close to my heart, as it speaks volumes about the power of sleep. I always ask every client if their child is a mouth breather. If your child snores or is a mouth breather, I recommend that you…
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Safe Sleeping Guidelines
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Place babies on their backs to sleep, both at nighttime and at nap-time: Research shows that this is the only recommended position for sleep, and it is known to reduce the risk of SIDS. Room sharing is recommended for infants for the first 4-6 months of life. This means the parent and child share…
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How Much Sleep Does My Child Need?
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How much sleep does my baby need? As new parents, we have so much to start thinking about and of course worrying about. Is my baby growing well? Are they eating enough? and the ever so popular.. Are they getting enough sleep? Babies and children require sleep. Lots of it. It is not a…
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Newborn Sleep Tips – For the First Three Months
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Before I give you some newborn sleep tips, allow me to say congratulations! You are either expecting or have recently welcomed a new baby (or babies) into your life. It is an emotional roller-coaster, as we are filled with such exhilaration, a love that is beyond measure and a realization that our life will…
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Getting Your Baby to Sleep Might Not Be Rocket Science… But It’s Still a Science
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Does your baby sleep through the night? Is she/he a good sleeper? We have all been asked that question time and time again… it even seems to come before asking your child’s name! I remember really hating that when I was carting around my exhausted child with dark circles under my eyes! If you…