Our Services
Speaking & Education
Engaging presentations that transform the science of sleep into practical strategies audiences can understand, remember, and put into action. Thoughtfully tailored to each audience, every session is designed to educate, inspire, and create lasting impact.
For Families
Playgroup & Daycare Sleep Workshops
When parents and educators work together, children thrive. Healthy sleep is no different. Designed for playgroups and daycare centres, these engaging and informative sessions help build a shared understanding of healthy sleep. Tracy provides practical, research-informed guidance that encourages consistency between home and daycare, empowering parents and educators to work together in supporting each child’s sleep and overall well-being.
Each session includes a one-hour presentation followed by an interactive question-and-answer period, giving parents the opportunity to ask questions, gain confidence, and leave with practical strategies they can begin using right away.
Customizable Workshops
Empowering Parents with Sleep Education
Practical Sleep Strategies
Interactive Q&A
For Employee Well-being
Workplace Wellness Talks
A well-rested workforce is healthier, more engaged, and better equipped to perform at its best. Yet sleep is often the first thing we sacrifice—and one of the most overlooked pillars of employee wellbeing.
Through engaging and practical presentations, Tracy helps employees understand the impact sleep has on energy, resilience, focus, performance, and overall health. Whether supporting working parents, leadership teams, or an entire organization, each session is thoughtfully tailored to the unique needs and goals of your workplace. Healthy organizations begin with healthy people, and healthy people start with sleep.
Improved energy & resilience
Better Focus & Performance
Practical Sleep Strategies
Customized for Your Team
For Hotels, resorts, and cruise lines
Wellness Retreats & Enrichment Programming
Whether you’re hosting a wellness retreat, planning enrichment programming, or creating memorable guest experiences, Tracy delivers engaging sleep wellness presentations that educate, inspire, and leave guests with practical strategies they can use long after their stay. Every presentation is thoughtfully customized to complement your brand, audience, and wellness vision.
Tailored to Your Brand
Signature Presentations & Enrichment Programming
Practical Sleep & Wellness Strategies
Meaningful Guest Engagement
Trusted By Leading Brands
In The Media
Trusted by media outlets to share practical, evidence-based sleep education with diverse audiences.
Testimonials
What Our Clients Say
For more than a decade, we’ve had the privilege of helping individuals, families and brands improve their sleep and wellbeing.
★★★★★
Hosting the sleep workshop for our daycare families was an incredibly rewarding experience. We know how challenging sleep routines can be for young children and the impact they have on the child and the family. Tracy provided the parents with valuable strategies to support healthy sleep habits at home, and many families have come to me since to thank me for hosting this workshop. I truly recommend this workshop if you are struggling with sleep with your child. Tracy will help support you along the way and will change the way you see things.
Tanya Kusiewicz, Executive Director
CPE Charles W. McDougall of the Royal Victoria Hospital
Daycare Sleep Workshop
★★★★★
We have been supplying highly regarded speakers and celebrities for nearly twenty years to the cruise industry. In all of our years in business, no one — and I mean no one — has been placed on a cruise line and taken them immediately by storm. After one booking, the floodgates opened, and there were a half dozen offers for Tracy. She is warm, personable, and a professional.
Edwin Rojas
Rojas Talent Group
Cruise Sleep Seminar
★★★★★
Having had the pleasure of meeting Tracy aboard the Four Seasons Yacht during a wellness-focused voyage, Machael and I were immediately impressed by her depth of knowledge, engaging presentation style, and genuine passion for helping others improve their sleep. Tracy has a remarkable ability to translate complex sleep science into practical, actionable guidance. Her warmth, professionalism, and approachable nature fostered meaningful conversations throughout the week, leaving guests feeling informed, inspired, and empowered to make lasting improvements to their overall health and well-being. Tracy is an exceptional educator, speaker, and advocate for sleep wellness whose expertise and presence were a highlight of the voyage.
Machael Varricchio, CEO &
Pietro Russino, Senior Partner
Beautymark Solutions Inc.
Cruise Sleep Workshop