Evidence-Based Sleep Resources
Blog
Browse expert articles, practical tips, and science-backed insights to help you better understand sleep at every stage of life.
Resources & Articles We Love
The Healing Power of Sleep: This is such an important video with a message that is close to my heart, as it speaks volumes about the…
Safe Sleeping Guidelines
Place babies on their backs to sleep, both at nighttime and at nap-time: Research shows that this is the only recommended position for sleep, and…
3 Calming Bedtime Routines That Actually Work For Toddlers
Toddler bedtime can feel like a battle of wills. But with a consistent wind-down routine, you can trade the struggle for peaceful, predictable nights….
Top 10 Tips to Master Your Zzz’s from a Certified Sleep Consultant
Struggling to fall asleep or stay asleep? You’re not alone. Poor sleep affects everything from your mood to productivity. As a Certified Sleep Consultant, I work…
Daylight Savings Time – Tips On How to Handle Your Child’s Sleep
Daylight Savings Time is fast approaching and if you have young children you may be worried about what will happen to their perfect (or not…
Time Changes – Tips for Handling Your Child’s Sleep
The time change is coming! If you have a baby or young children, the celebration of that extra hour to sleep in is a distant memory….
How Do I Get Through The Holidays Without Messing Up My Baby’s Sleep Schedule?
How to maintain a healthy sleep schedule during the holidays. T’is the season ! Holiday season is here and along with it comes family visits, parties and schedules…
Please Stop Calling It a “4 Month Sleep REGRESSION”
Your newborn baby was sleeping like a champ, or maybe he wasn’t. It used to be easy to get your newborn to sleep by bouncing…