changing lives through better sleep
Testimonials
For more than a decade, we’ve had the privilege of helping individuals, families and brands improve their sleep and well-being. We consider the trust people place in us during their sleep journey to be one of the most rewarding aspects of our work.
“Desperate, I picked up the sleep book my friend recommended and realized that my baby was horribly sleep deprived. Being a doctor, I thought I could handle this on my own.
After 5 days of trying to let him cry it out and making very little headway, I found SleepTight Solutions. Within 3 days, my 3.5 month old went from needing swaddling, a pacifier, mom’s arms, and bouncing on the ball to being able to lie him in his crib awake, without a pacifier, and unswaddled.
We went from over 1 hour of nightly crying to less than 5 minutes, and sleeping at most 5 hours at a time to 12-hour overnights. There is absolutely NO price to giving the gift of sleep to our babies!”
Dr. Remy Wong, M.D.
Montreal, QC
“As a child psychologist, Tracy was always my go-to referral when a family I was working with needed a sleep consultant. Then, when my 5 month old started waking up screaming every hour, I knew it was my turn! Tracy’s knowledge, competence, confidence, and demeanour immediately put me at ease. She also responded so quickly anytime I had a question or concern.
Watching my baby actually learn to put herself to sleep was a fascinating process and reassured us that we made the right decision. She now sleeps 13–14 hours at night and takes 2 long naps during the day. Calling Tracy was the best thing I could have done for my baby (and for my whole family).”
Dr. Fallyn Leibovitch, Ph.D.
Montreal, QC
“As a family physician, I thought I knew about babies. As a first-time mom, I quickly learned I knew NOTHING about baby sleep.
By the time our baby was 4 months old, my husband and I were spending hours trying to get our baby to sleep with little luck. All three of us were exhausted.
After speaking with Tracy for just a few minutes on the phone, I knew I wanted her guidance in sleep training my baby. She was an experienced, empathetic professional—and a mother herself.
Thanks to her support, we created a clear plan for my baby’s sleep. There have been curveballs along the way, but every time Tracy assured me to stick to the plan, and things always fell back into place. The best decision I made for my little one was sleep training.”
Jasmine, Family Physician
Montreal, QC
“I contacted Tracy when my son turned 16 weeks old because we were having a lot of challenges around sleep. We had picked up numerous bad sleep habits since my son’s birth that were ruling our lives.
As a psychologist, I recognized the signs of PPA and PPD, and I also knew the effects of sleep deprivation on my son’s development.
Well, after a few days, we are proud members of the club of parents who have been given their lives back. More importantly, not only is my son sleeping, but his mood has improved.
I would have never been able to do it without Tracy’s expertise and support. It was the best gift I could have given myself and my son.”
Evelyne C. Smith, PsyD/PhD
Montreal, QC
“At first, being physicians, we were apprehensive about using a sleep specialist to help us. But Alice was not sleeping, staying up till 1 am, had bags under her eyes, and we didn’t know where to turn.
So we called Tracy. She offered an intensive training course, both one and one and through texting, which was very specific, but in the end, all the decisions to be made were our choice. We saw an almost immediate change in Alice’s sleep pattern, and now, she sleeps (and naps) like a normal baby! Thank you, Tracy!”
David Schindler, M.D.
Montreal, QC
“I am a mother of two boys, 3 yo and 6 months old, both of whom were terrible sleepers. With my first son, I tried every method I could find, but he didn’t sleep through the night until 16 months. With my second, we reached a point where I was sleep-deprived and unable to function outside of bedtime routines.
So I called Tracy. It was the best decision ever.
Within 48 hours, my baby was sleeping 6+ hours straight, and things quickly began improving from there. Having her support through the process made all the difference.”
Dr. Me-Linh
Montreal, QC
“It is a month today that we started the SleepTight Solutions journey. The WOW moment hasn’t left. Anna-Stella has done a beautiful change. Nights are long and steady, and naps at daycare are between 1.5 and 2.5 hours.
At daycare, she went from sleeping in a rocking chair to falling asleep in her bed alone. Her good mood and social skills have blossomed beautifully. Our days are filled with examples of joy that are possible thanks to the quality of her sleep. We are grateful every day for what you helped us achieve!”
Graziana
Montreal, QC
“Thank you Tracy, for helping me with baby #3! I thought I had sleep training down to a science, but I quickly realized and was reminded that no baby is the same. I feel grateful to have been recommended by friends to you because you allowed me to create a routine that helped my son become an all-night sleeper within days, and tips that kept me sane and made sense. I am one happy mommy with one happy baby!”
Amanda
New York, USA
“At 8.5 months, Baby J was still waking up anywhere from 1 to 5 times a night. That had been going on since birth. We tried to sleep train on our own at 6 months, but it didn’t work, so we contacted Tracy as our last hope. She guided us for a few days and helped put baby J on a schedule, which helped stabilize her nights.
After one night, she was sleeping 12–13 hours straight. Three weeks later, she is taking 2 naps a day and sleeping 12 hours a night. We’re in awe of this new life we have where we can actually put her to bed at 6 and enjoy our evenings.”
Josie & Sam
Montreal, QC
“OMG she slept for 13 hours!! Woke at 6:10am! I didn’t even hear her fuss in the night. It’s a miracle!! Thank you so much!! This is making me human again.”
Nicole
Montreal, QC
“Tracy is absolutely amazing. She listens, asks questions, carefully considers your life and schedule, and then offers advice and solutions based on your child, which makes all the difference. At 18 months, my toddler was still not sleeping through the night, and after following Tracy’s guidance, she started sleeping through the night within two nights.
It’s been several weeks now, and I can honestly say that Tracy is life-changing. She is kind, incredibly knowledgeable, compassionate, and has an intuitive understanding of sleep.”
Kimberly
Montreal, QC
“I used Tracy with both of my children at an early age (4/5 months). The process was quick, and the emotional support from her was amazing. 3 years later, I am so grateful for the good sleep habits that were instilled and feel bedtime and sleep are always a calm and enjoyable time and experience for our family. Highly recommend Tracy!”
Lori
Toronto, ON
“We called Tracy when our daughter was 3.5 months old. We were tirelessly bouncing her to sleep on a yoga ball and hoping that once she fell asleep, she would stay asleep during the transition from arms to crib. She cried constantly and never slept – no naps, which meant a very tired baby and parents! Within 3 days of working with Tracy, she fell asleep on her own and slept through the night! I’m so grateful for finding her! Highly recommended.”
Robin
Montreal, QC
“This woman changed our lives!! I had doubts about the whole sleep training concept, but decided to give it a try as nothing was working. After meeting with Tracy and following her guidelines, our 9-month-old daughter went from sleeping 2h stretches in our bed to sleeping 12-13 hour nights in her bed in her room! We couldn’t be happier!! I highly recommend her services.”
Marie-Chantal
Montreal, QC
“Being a mother of twins, I just assumed that I would be experiencing sleepless nights for a while. However, as time passed, my girls started developing worse and worse sleep habits and my husband and I were juggling babies all night. I was unsure at 16 months if they were too old to be sleep-trained, but after a tough week, I finally reached out to Tracy.
Within a week, my girls were sleeping through the night and taking proper naps on their own. I still can’t believe it. Tracy really helped us through the whole sleep training process. My girls are much happier during the day, and my husband and I finally get some downtime to ourselves.”
Kristina
Montreal, QC
“One of the best decisions we’ve made since our daughter was born was to work with Tracy. Our 5 month old would wake to feed 3 times a night and was dependent on the stroller or our arms for her naps. Thanks to Tracy’s guidance, our baby slept 9 consecutive hours after only 3 days of sleep training!! Amazing!! Her advice was insightful and always in good humour. Thank you!”
Andrew
Montreal, QC
“Thank you from the bottom of my heart. Thank you for helping me understand the importance of sleep and for helping my daughter learn to sleep through the night! She has been doing amazing these past few weeks, and it’s all thanks to you!
I have seen such a huge shift in her personality, and even in her development! I once had a cranky slowpoke who rarely slept, and now I have a happy girl who has great sleeps and tries new things every day! I’m telling everyone I know about you! Thanks again!”
Catherine
Montreal, QC
“Just wanted to say a big THANK YOU for your help and support with Marco. A huge weight was lifted from my shoulders. From several night wakings to the occasional 1, and from hours of rocking to sleep to him now falling asleep on his own. From 20 min naps or none at all to now 1–2 hour naps. A well-rested baby makes for one heck of a well-rested and happier mom!”
Laura & Marco
Montreal, QC
“A HUGE THANK YOU to Tracy Braunstein at SleepTight Solutions. Our family finally has our life back and is sleeping more than 3 hours a night. In just 3 days, my 4-month-old went from constant crying and only 1 hour of naps per day to 2–3 naps lasting over 1.5 hours and sleeping well at night. Michael is now a much happier baby who sleeps incredibly well. I highly recommend Tracy for any sleep challenges.”
Carla
Montreal, QC
“Before I contacted Tracy, I hadn’t slept in over 6 months. My twins were 5 1/2 months old and constantly waking up in the middle of the night. Naps were also a major struggle, and we were all completely exhausted.
I finally realized they were so sleep-deprived, and I could no longer live like this, so I decided to call a sleep consultant. We started right away, and she was available to answer all my questions and guide me through the process. My boys now sleep in their beds, and I finally have time to myself during naps. We are all much happier and rested.”
Joelle
Montreal, QC
“For five tiring months, we struggled with our infant daughter, Clementine, who would only fall asleep and stay asleep in our arms. We tried to solve it ourselves after reading infant sleep books, but nothing seemed to work, and we were feeling completely worn down. We reached out to Tracy and made immense progress within the first day.
Within 3 days, Clementine became a much better sleeper, both for naps and overnight. Tracy also offered skilled and much-needed encouragement every step of the way.”
Elise
Montreal, QC
“By 5 months in, we knew we needed help teaching our twin babies how to self-soothe and fall asleep, but with all the methods and guidance out there, it was hard to know where to start. We are so thankful that we found Tracy to walk us through each step of sleep training. Our twins are very different sleepers, but Tracy was able to identify the best method for sleep training and ensured we were set up for success.
In the end, it was so worth it: We went from 55 minutes of crying for our baby boy on night one to 7 minutes by night three. We are walking away with so much confidence (and looking forward to some extra sleep!) Thank you, Tracy, for helping us teach our babies such a vital skill!”
Kelsey
Montreal, QC
“My daughter was a great sleeper as a newborn, but at 4 months, her sleep started getting progressively worse. Fast forward 1.5 months, and I was at a breaking point. My well-being was suffering, my marriage and my relationship with my daughter, as I had no stamina left to care for her.
It was the best decision I’ve ever made. We saw improvements immediately, and after 2-3 days, my daughter is a new baby, and I am becoming human again. The second night of sleep training, my daughter fell asleep on her own and then slept 12 hours. I cried tears of joy!
I cannot recommend her enough. My daughter is finally a rested baby and has happier, more present and patient parents caring for her. Tracy gave me the tools to face future challenges with confidence and made me feel empowered as a parent.”
Camille & George
Montreal, QC
“After 2 kids who naturally found their sleep groove early on, we were really struggling with our third. With Tracy’s vast knowledge and constant support, we felt empowered to help our baby learn to self-soothe. In less than a week, Tracy helped us go from 1-3 night wakings, short naps, and feeding to sleep, to full 12-14 hour nights and longer naps.
Tracy was right there with us in real time, offering guidance and support and answering all of our questions. I finally feel well rested, and we have a happy baby! Thank you so much, Tracy!!!”
Christina
Montreal, QC
“As first-time parents, Tracy’s format really was a good fit for our family. We opted for the Hand Holding package after a failed attempt with another sleep consultant 2 months prior. Tracy was accessible to us in real time, and I truly believe that is the reason our sleep training is a success story.
We truly felt supported throughout the process. My husband and I grew to trust Tracy in a short period of time because we saw results. Our daughter goes down for naps more easily, is well rested during the day and sleeps through the night.
We’re SO grateful, Tracy, THANK YOU!!!”
Lisa & Steven
Montreal, QC
“Tracy is a miracle worker! I knew my baby needed some help sleeping, but I didn’t feel like he was “that bad”. Omg. I didn’t even realize my baby could be so happy! I honestly thought it was just part of his personality that he was grumpy. She gave such wonderful, loving support. We never felt alone and never felt like we were a bother. I’ve already recommended her to basically everyone I know with kids! Big brother is also happy to no longer be woken up at night by his sibling!”
Sophie
Montreal, QC
“Hosting the sleep workshop for our daycare families was an incredibly rewarding experience. We know how challenging sleep routines can be for young children and the impact they have on the child and the family. Tracy provided the parents with valuable strategies to support healthy sleep habits at home, and many families have come to me since to thank me for hosting this workshop. I truly recommend this workshop if you are struggling with sleep with your child. Tracy will help support you along the way and will change the way you see things.”
Tanya Kusiewicz, Executive Director
CPE Charles W. McDougall of the Royal Victoria Hospital
“Deciding to sleep train and work with Tracy changed my life. As a first-time mother, I had no idea how difficult the sleep deprivation would be for me. At 4 months, my husband and I were at the end of our rope with frequent night wakings and short naps that made functioning really difficult.
As a clinical psychologist, I was hesitant to sleep train and especially to use extinction. I was worried about emotionally harming my child. Tracy patiently walked us through the different methods and gave us her perspective along with current research, which helped us feel confident in our decision.
Within a few weeks, my daughter was sleeping 13 hours a night and taking 3 naps a day. I can’t even begin to describe how much this changed our lives. My daughter is now an amazing sleeper and a much happier baby. Hiring Tracy was the best investment.”
Jessica, Clinical Psychologist
Montreal, QC
“Thank you so much Tracy!! It was an absolute pleasure working with you, and my boyfriend couldn’t be happier with how it turned out.
Two nights ago, Louis slept 8 straight hours. He’s never ever slept that long since he was born! And the following day, his naps were pretty perfect. I have had time to work out each morning and shower all before 11am! I don’t even know what to do with all the time I have now (haha). Thank you!!”
Marion Morris
Montreal, QC
“We definitely recommend Tracy! With her help, our baby has slept more and better than ever before! My son wasn’t napping enough and at one point at all. He would only sleep if we walked in his carrier. He was waking 6-7 times a night. Now, he naps greatly and wakes up 2 times in a 12-hour period. All this in just 4 days !!! We love Tracy, and we recommend her 100%.”
Georgina
Montreal, QC
“Tracy is amazing! Professional, down to earth, knowledgeable, friendly and reassuring. Highly recommended!”
Stephanie
Montreal, QC
“Tracy changed our lives !! She was so kind, informative and confident in her techniques. I loved having her in my back pocket, just a message away… it was so hard to say goodbye, but she prepared me so well to sleep train my baby girl. In a matter of days, my daughter’s entire sleep pattern and mood had changed! She sleeps through the night, takes wonderful naps, and wakes up rested, calm and ready to play!! Everyone needs Tracy in their lives!”
Anne-Marie
Montreal, QC
“I am a mama to identical twin girls, and at four months, the girls slowly began sleeping less and less at naps and during the night. We knew we needed help, and that’s when I reached out for a recommendation on a sleep consultant, which led me to Tracy. We made major changes to our nap time and bedtime routine and implemented a sleep training method.
Because we had twins in the same room, we knew it would take longer, but our lives were drastically changed from that first night, and I felt as though the world was lifted off my shoulders. They are now one and still sleep 12 hours plus two 1–2 hour naps.”
Rachel
Ontario, Canada
“I contacted Sleep Tight Solutions when my second child’s sleep had spiralled out of control at 3.5 months old. She had started off as a great sleeper, but all of a sudden was waking at all hours, and it was a struggle getting her to nap. I was trying to work my 3.5 month old’s schedule around my 2 year old and quickly realized I needed help.
Within 3 days, my daughter was sleeping almost 8 hours straight at night and napping on a more consistent schedule, with continued improvement over the following days. Thank you so much, Tracy. You gave me the confidence I needed to help my child sleep and get her on track.”
Alexia
Montreal, QC
“Starting at 4 months, my little Marcus had completely mastered the art of fighting naps. He was a great self-soother at night, but nothing would work for daytime sleep. After months of struggling, I decided it was time to do something, and that’s when I found Tracy.
I was initially scared of teaching my baby to sleep, but with Tracy’s support and consistent nap routines, he caught on quite quickly. A week later, he was doing 1.5 hour naps and sleeping 12–13 hours at night. Hiring Tracy is one of the best parenting decisions I have made.”
Melissandre & Marcus
Montreal, QC
“When James was 4 months, he no longer fell asleep easily and was always tired. There is just so much conflicting information on infant sleep out there. At 7 months, we hit a breaking point. Extremely overtired, James was up 7–8 times a night and only napped for 30 minutes.
We decided to call Tracy, and it was a turning point for our sleep problems. Because of my anxiety, I needed a lot of support, and Tracy was very supportive and compassionate. It worked. I wish we had phoned her sooner because now we are a much better-rested family.”
Christine
Montreal, QC
“I am a mother of two boys. My second son was not a good sleeper, and by 11 months, he was waking at least 3 times a night and only settling if I walked with him. I was so exhausted that I was barely functional during the day.
So we called Tracy. I wasn’t sure someone could really help us at that point, but within 48 hours, he was falling asleep on his own in under 5 minutes. Now he sleeps 12–13 hours a night and takes two naps a day. What Tracy did for us helped tremendously. We are now all well rested and able to enjoy our days and nights.”
Marie-Helene
Montreal, QC
“What a difference a week makes. Our daughter Audrey became very challenging when it came to sleep, only napping in the car or stroller and waking multiple times at night. My husband and I were exhausted, and so was Audrey. We finally decided to call Tracy, and she taught us exactly what we needed to do to promote sleep and set Audrey up for success, along with constant text support.
Within 2 days, we started to see major results. Now she sleeps from approximately 6pm to 7am, often without waking, and takes 2 naps a day. Most importantly, Audrey is a well-rested and happy baby, and we are all so grateful to Tracy.”
Nancy
Montreal, QC
“Who is this baby? He looks like my son, acts like my son, but clearly can’t be my son, because Joshua didn’t sleep well at all.
A friend recommended Tracy to me after one of our worst stretches of sleep deprivation. Joshua was waking 5–7 times a night, and I felt like I had tried everything. I decided to work with Tracy, and it was the best decision ever. Within a few nights, he was sleeping 12 hours and only waking once. I am completely in shock & awe.”
Jyslain-Jessica
Montreal, QC
“I was doubtful of your plan at first, but we still committed to it by doing exactly as you coached, and it worked like a charm. We went from the worst sleeper of all babies to the best in under a month! We particularly appreciated your support period, as it was like having a personal trainer who keeps you on the right track and doesn’t let you make mistakes or falter.
While it seemed an impossible task to get my baby from waking every couple of hours to sleeping through the night, you made it easy and simple. Most of all, since our son has been sleeping better, he is a completely different baby – you gave us a gift of a “happy” child.”
Ashee
Montreal, QC
“Thank you so much for all your help over the past few days. I can’t believe how much has changed in only one week since our first meeting with you. I felt tired, disorganized, stressed, frustrated and helpless. Now I feel like I am finally helping my twin boys get the sleep they need and have some kind of predictable schedule that makes me feel more organized. Most of all, we are beginning to feel more rested, which will allow us to spend more quality time with our family.
Thank you!”
Alison
Montreal, QC