Healthy Sleep Tips for Infants and Toddlers

Sleep Training Consultant in Montreal

Tracy is featured in Montreal Gazette

Hush! ‘Sleep coach’ gives rock-a-bye baby a little help

It’s 4 a.m. and it’s your third time getting up with the baby.

Still no tinge of pink morning light peeking through the curtains, although it seems like there should be, because midnight feels like a lifetime ago.

Night after unrelenting night, your precious bundle of joy wakes and requires some kind of intervention before dozing off again. This disrupted sleep pattern is frustrating to a parent, not only because it leads to incredible sleep deprivation, but because you know you are failing to help a child create those essential self-soothing skills.

This scenario has long been considered a rite of passage for new parents — a miserable fact of life that, people joke, will surely end by the time the kid lands a first job.

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