By Ray Long
This e-book deals a systematic method of knowing the perform of hatha yoga. via four-color, third-dimensional illustrations of significant muscle tissue, tendons, and ligaments, Ray lengthy describes the perform and merits of hatha yoga. particular anatomical and physiological descriptions spotlight the agonist, antagonist, and synergist muscular tissues that come into play with every one pose. quantity I of the sequence describes the foremost muscle groups of hatha yoga and the way they're applied. From rookies to specialists, this publication becomes a continuing better half.