By Max Popov
Rework energy education right into a conscious, meditative perform
• Explains how you can set off a relaxed, meditative country throughout the pursuits, respiring, and concentration of strength-training routines
• comprises illustrated directions for 26 workouts to soundly enhance the neck, shoulders, fingers, hips, knees, ankles, and torso
• deals themed meditations at the embodied adventure of the workouts to facilitate a aware kingdom in the course of your consultation
• the best supplement to a yoga flexibility perform
Applying the knowledge of hatha yoga to weight-lifting routines, Weight-Resistance Yoga unearths the best way to remodel a strength-training consultation right into a aware, calm, and meditative yoga perform. via 26 absolutely illustrated weight-resistance routines utilizing machines, unfastened weights, and the physique itself--along with an emphasis on coordinated rhythmic respiring, balance, stillness, and entire absorption within the body’s events opposed to resistance--fitness coach Max Popov explains the right way to entry the tranquility that dwells inside each one people whereas accurately, successfully, and successfully strengthening your neck, shoulders, palms, torso, hips, knees, and ankles. To aid the meditative nation of this custom, the writer contains 20 themed meditations at the embodied adventure of the routines.
The ideal supplement to yoga flexibility perform, weight-resistance yoga enables you to totally inhabit your physique, empty your brain of daily preoccupations, and fill your soul with comprehensions of deeper realities, delivering energy, calm, and religious illumination via your actual health paintings.