Download E-books Yoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-stress, Re-energize, and Find Balance PDF

By Gail Boorstein Grossman

Restorative yoga poses for therapeutic your brain and body!

Written via teacher Gail Boorstein Grossman, E-RYT 500, CYKT, and released in partnership with Yoga Journal, Restorative Yoga for Life teaches you the way to perform restorative yoga--a type of yoga that specializes in actual and psychological rest via poses aided by means of props. it is a light but empowering kind that is helping you de-stress and re-energize. whereas restorative yoga is useful in your complete physique, Gail additionally exhibits you ways to regard greater than twenty illnesses, equivalent to complications, digestive matters, and nervousness, via particular yoga poses and sequences. Guided by way of step by step directions and lovely pictures, you are going to lightly ease your means into internal calm and higher healthiness with strong yoga sequences.

Whether you are having difficulty dozing, struggling with backaches, or simply are looking to unwind after a hectic day, you'll find stability all through your physique, soul, and brain with Restorative Yoga for Life.

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Download E-books Hell-Bent: Obsession, Pain and the Search for Something Like Transcendence in Bikram Yoga PDF

By Benjamin Lorr

A amazing research into the area of Bikram Yoga, by way of turns surprising, hilarious and enlightening. Hell-Bent explores the interesting, frequently surreal global of Bikram Yoga, a method taught to thousands by means of a truly dwelling guru, Bikram Choudhury. Bikram Yoga is individual from extra 'conventional' types via the intense warmth it's practised in, an overt, nearly masochistic specialise in soreness, and the rabid materialism of its founder. it's also amazing via outstanding effects - activity stars resembling David Beckham and Andy Murray swear by means of it, whereas body-conscious supermodels rave approximately its advantages, or even Prince Harry is rumoured to be a fan. Benjamin Lorr walked into his first yoga studio on a whim, obese and curious, and quick chanced on the yoga reinventing his lifestyles. He was once content material to slender down and tone up until eventually a run-in with a aggressive yoga champion confident him to take his perform to the subsequent point: to coach for the nationwide championship. So starts off a trip into the unusual, impressive global of aggressive yoga. Populated via athletic prodigies, wide-eyed celebrities, scientific miracles, and predatory hucksters, Hell-Bent follows Lorr as he grapples along with his new obsession: learning the overall healthiness claims and heritage, humanising its maniacal guru, and finally stepping on degree on the nationwide Asana Championship to compete for glory. The fruits of 2 years of analysis, that includes enormous quantities of interviews with yogis, scientists, medical professionals and students, Hell-Bent is a wild exploration. a glance on the technology in the back of a arguable perform, a narrative of greed and corruption, and a mind-bending story of private transformation, it's a ebook that may not purely problem your notion of yoga, yet swap how you view the delicate, inspirational strength of the human physique.

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Download E-books Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain PDF

By Vijay Vad

As a doctor focusing on treating athletes, Dr. Vijay Vad has spent years discovering easy methods to healing again discomfort utilizing scientific yoga and Pilates. Profiled in The Wall road Journal, his application calls for simply fifteen mins an afternoon for 8 weeks to revive flexibility and forestall destiny injuries.

Offering a confirmed substitute to invasive surgical procedure, Dr. Vad’s Back Rx offers the easiest of mind/body medication by means of giving readers 3 step by step workout sequence, confirmed in one hundred thirty distinct images, for enforcing his renowned software at domestic. Even readers with significantly restricted mobility will have a good time in Dr. Vad’s mild introductory work out. Progressing via his self-paced application, they're going to find a new variety of workouts, respiring suggestions, and assistance for self-massage. when you are looking to cross even additional and use this software for greater than the therapy of a unmarried harm, a sophisticated work out is incorporated that places readers at the highway to height performance.

The ideal blend of recent drugs, Pilates techniques, and historic yoga postures, Back Rx builds very important new basics for lifelong freedom from pain.

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Download E-books Self-Awakening Yoga: The Expansion of Consciousness through the Body's Own Wisdom PDF

Takes yoga again to its roots as an artistic studying approach and a ramification of realization, not only a method for health and wellbeing and fitness

• presents basic suggestions that increase the unfastened move of prana to advertise actual and emotional therapeutic, self-discovery, and non secular evolution

• contains over a hundred workouts and meditations for a self-structured practice

• Teaches the way to unencumber the body’s inefficient, painful styles and to entry unknown potentials via kinesthetic inquiries

• comprises 60-minute audio CD-V of 4 guided meditation exercises

When artist and professor Don Stapleton chanced on yoga, it marked the start of a trip into the awakening powers of prana--the strength of yogic purification--and the typical non secular and therapeutic houses of his personal physique. After 30 years of in depth yoga education, an coincidence left him with a critical harm to the backbone. confronted with the problem of actual restoration, Stapleton drew upon his wisdom of yoga to create a chain of workouts that allowed him to get better freedom of circulate, unlock emotional blockages, and unharness his non secular and actual potential.

Self-Awakening Yoga is the synthesis of Stapleton’s perform. greater than a hundred exercises--from targeting the breath to gaining access to primal sound--show tips to liberate the knowledge and tool of prana to interact the body’s therapeutic powers. His easy workouts and meditations specialise in typical activities that inspire physique expertise. Readers the way to hearken to what the physique is asserting ahead of carrying out any particular yoga postures. Self-Awakening Yoga takes yoga again to its roots as an inventive studying procedure and a selection of cognizance, not only a strategy for well-being and health.

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Download E-books I Love Yoga: A Guide for Kids and Teens PDF

By Ellen Schwartz, Ben Hodson

Illustrated by way of Ben Hodson.

Age diversity: 10 years


Selected for inclusion within the most sensible Books for the teenager Age 2004 checklist via the recent York Public Library.

Yoga has been practiced for hundreds of thousands of years, yet its surge in attractiveness between adolescents is new. i like Yoga isn't really a how-to booklet. it's the e-book when you are already hooked, in addition to should you are only fascinated with this old activity.

Ellen Schwartz – writer of I’m a Vegetarian – provides the historical past of yoga, varied types, yoga merits, matters, cautions, misconceptions, gear, and easy postures. there's info for people with actual disabilities and tips about yoga as a part of a life-style – even in case you don't use the poses – specifically to de-stress. attention-grabbing info is on the market in a teen-friendly structure.

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Download E-books Bengal Nights: A Novel PDF

By Mircea Eliade

Set in Nineteen Thirties Calcutta, it is a roman á clef of exceptional intimacy. initially released in Romanian in 1933, this semiautobiographical novel by means of the area well known student Mircea Eliade information the passionate awakenings of Alain, an formidable younger French engineer flush with colonial delight and prejudice and whole of a eu fascination with the mysterious subcontinent.

Offered the hospitality of a senior Indian colleague, Alain grasps on the probability to find the genuine India firsthand. He quickly unearths himself enchanted via his host's daughter, the stunning and inscrutable Maitreyi, a precocious younger poet and previous pupil of Tagore. What follows is an enthralling, tentative flirtation that quickly, opposed to the entire proprieties and precepts of Indian society, blossoms right into a love affair either very unlikely and finally tragic. This erotic ardour performs itself out in Alain's recommendations lengthy after its sour end. In hindsight he units down the tale, quoting from the diaries of his disordered days, and attempting to make experience of the unhappy affair.

A vibrantly poetic love tale, Bengal Nights can be a merciless account of the wreckage left within the wake of a tender man's self discovery. without delay scary and deeply relocating, Eliade's tale repeats the styles of ecu engagement with India whilst it exposes and condemns them. useful for the perception it bargains into Eliade's existence and idea, it's a paintings of significant highbrow and emotional strength.

"Bengal Nights is forceful and harshly poignant, written with an excellent love of India proficient by way of clear-eyed figuring out. yet don't open it if you happen to wish to stay unmoved by way of your studying subject. it truly is sufficient to make stones weep.

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Download E-books Going Om: Real-Life Stories on and off the Yoga Mat PDF

By Melissa Carroll

With candid, witty, and compelling reviews of yoga from well known memoirists, together with Cheryl Strayed (author of the number-one New York Times bestseller Wild), Claire Dederer (author of nationwide bestseller Poser: My lifestyles in 23 Yoga Poses), Dinty W. Moore (author of The unintended Buddhist), Neal Pollack (author of Stretch: The Making of a Yoga Dude) and so forth, Going Om stocks a number of observations approximately this well known perform. not like books on yoga that offer guideline on strategy, Going Om is a special choice of own narratives from celebrated authors. This anthology of unique fabric values the standard of writing over the authors’ flexibility. Ira Sukrungruang stocks his heartbreaking fight as a 375 pound yoga scholar getting to know self worth on his mat; Gloria Munoz explores the perform of stillness with lyrical attractiveness in the middle of her busy brain; Neal Pollack’s signature sarcasm results in dazzling turns at yoga category together with his dad; Elizabeth Kadetsky makes use of yogic knowledge whereas dealing with her mother’s devastating Alzheimer’s.

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Download E-books Yoga XXL: A Journey to Health for Bigger People PDF

Yoga XXL exhibits you the way to create a secure, stress-free, and potent yoga perform it doesn't matter what your age, dimension, form, or actual health point. Yoga isn't just for the tilt and limber. With converted postures and props, every body can adventure yoga's many healthiness advantages together with elevated flexibility, power, stamina, stability, strength, and calm. For the person that hasn't ever performed yoga ahead of or the ordinary practitioner trying to refine their perform at domestic, Yoga XXL contains: sensible information regarding garments, mats, and kit. Over 50 postures in a number of positions together with seated, mendacity down, and status, selected in particular for individuals with better our bodies and people with restricted mobility. diversifications to house all people form, measurement, and health point to make sure convenience and security. Postures to ease again aches, tight muscle tissue, and joint stiffness. quickly day-by-day exercises to aid recharge and relieve rigidity in the course of the day. distinctive directions and images illustrating each one pose, and lots more and plenty extra. WithYoga XXLyou'll have every little thing you want to convey yoga - and extra well-being and well being - into your everyday life instantly.

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Download E-books Yoga with Weights For Dummies PDF

By Sherri Baptiste

An easy-to-follow advisor to a sizzling new kind of yoga

Yoga with Weights is the most recent leap forward in mind-body workout, integrating the mindfulness of yoga with the actual tradition of body-building. development at the strengths of either disciplines, this pleasant advisor indicates readers how you can properly mix yoga postures whereas concurrently figuring out with light-weight hand held unfastened weights. It positive factors customizable routines that focus on particular components of the physique, each one illustrated with a number of images, and gives instructions for combining fit consuming with workouts.

Sherri Baptiste (Marin County, CA) is the founding father of Baptiste energy of Yoga, a nationally well-known approach to yoga provided during the usa. She teaches yoga periods through the usa and hosts retreats round the world.

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Download E-books Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners PDF

Anatomy of Hatha Yoga--revised and up to date with complete colour illustrations and photos--is the main complete and authoritative paintings on hand correlating the research of hatha yoga with anatomy and body structure. it's a must-have for somebody who's interested by learning or instructing yoga, and a useful source for someone in a box on the subject of actual conditioning. the writer holds a PhD in Anatomy and was once a sought-after professor, instructor and yoga practitioner for over thirty years. He lived and taught on the Himalayan Institute for Yoga technological know-how and Philosophy, and the college of Minnesota and Columbia college scientific schools.

The ebook is exclusive within the literature, combining the breadth and intensity of a textbook with the clarity, humor and move of the good technological know-how writers of our time, whereas bridging the space among biomedicine and complementary drugs. In it, you will discover a entire review of yoga anatomy and body structure, with distinct emphasis at the musculoskeletal, anxious, and cadiovascular systems.

The publication offers the anatomy of yoga in clinical phrases, whereas whilst respecting its ideas. the writer discusses the fundamental premises of hatha yoga with foundational fabric authorized in biomedical sciences, expressly fending off touch upon non-physical thoughts corresponding to prana and the chakras. Postures are mentioned intimately and depicted in very good caliber colour pictures, followed through anatomical diagrams to demonstrate severe techniques and muscle groups.

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