By Gail Boorstein Grossman
Restorative yoga poses for therapeutic your brain and body!
Written via teacher Gail Boorstein Grossman, E-RYT 500, CYKT, and released in partnership with Yoga Journal, Restorative Yoga for Life teaches you the way to perform restorative yoga--a type of yoga that specializes in actual and psychological rest via poses aided by means of props. it is a light but empowering kind that is helping you de-stress and re-energize. whereas restorative yoga is useful in your complete physique, Gail additionally exhibits you ways to regard greater than twenty illnesses, equivalent to complications, digestive matters, and nervousness, via particular yoga poses and sequences. Guided by way of step by step directions and lovely pictures, you are going to lightly ease your means into internal calm and higher healthiness with strong yoga sequences.
Whether you are having difficulty dozing, struggling with backaches, or simply are looking to unwind after a hectic day, you'll find stability all through your physique, soul, and brain with Restorative Yoga for Life.